{"product_id":"chia-seeds-500g","title":"Chia Seeds 500g","description":"\u003cdiv align=\"justify\"\u003e\n\u003ch2\u003eWhole Chia Seeds 500g\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eChia seeds help to create a feeling of fullness and stave off hunger.\u003c\/li\u003e\n\u003cli\u003eHigh in Omega 3, fibre and protein.\u003c\/li\u003e\n\u003cli\u003eContains important minerals such as calcium and magnesium.\u003c\/li\u003e\n\u003cli\u003eEat them raw, toasted or baked into bread.\u003c\/li\u003e\n\u003cli\u003eAdd to breakfast cereals or smoothies.\u003c\/li\u003e\n\u003cli\u003e500g pack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe chia seed was used as part of a staple diet in South America and has now been rediscovered and made its way into Europe. It is known as a \"superfood\" and a \"runners food\", due to its ability to make the stomach feel full, and also because of the concentrated amounts of polyunsaturated omega-3 fatty acid, fibre, protein and minerals.\u003c\/p\u003e\n\u003cp\u003eChia seeds can be sprinkled onto other foods (such as cereals) as a nutritional supplement. When toasted or used in baking, they have a nutty flavour. Chia seeds help to keep you full, because they expand within the stomach. This makes them great for people who are on a weight-loss diet. You can see how easily they expand by adding water to chia seeds: they form a gel-like consistency. This takes a while to digest, and therefore helps to keep hunger at bay.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cdiv class=\"prod_notintab_section\"\u003e\n\u003cul\u003e\n\u003cli\u003eChia seeds are ready to eat.\u003c\/li\u003e\n\u003cli\u003eAdd chia seeds to any meal in order to make it more filling. Chia seeds expand and create a feeling of fullness.\u003c\/li\u003e\n\u003cli\u003eA handful of chia seeds will help to keep hunger at bay!\u003c\/li\u003e\n\u003cli\u003eRunners eat a handful of chia seeds before setting off, to help slow the digestion and thus prolong the release of energy to the body.\u003c\/li\u003e\n\u003cli\u003eSprinkle onto cereals or into salads.\u003c\/li\u003e\n\u003cli\u003eEat chia seeds as part of a seed mix.\u003c\/li\u003e\n\u003cli\u003eBake chia seeds into bread to make a seeded loaf. Some people soak the seeds beforehand, but this is not absolutely necessary.\u003c\/li\u003e\n\u003cli\u003eAdd chia seeds to smoothies for a thicker consistency, and to make them more filling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Glory Edward Wellness","offers":[{"title":"Default Title","offer_id":57588761428351,"sku":"SDCH1","price":4.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/2232\/9471\/files\/chia-seeds-infinity-foods-SDCH1.jpg?v=1779364162","url":"https:\/\/gloryedwardwellness.com\/products\/chia-seeds-500g","provider":"Glory Edward Wellness ","version":"1.0","type":"link"}