{"product_id":"low-carb-diet","title":"Low-Carb Diet","description":"\u003cp\u003e\u003cspan\u003eSubscribe \u0026amp; Save\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e20% off\u003c\/strong\u003e\u003cspan\u003e your first order\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAnd \u003c\/span\u003e\u003cstrong\u003e10% off thereafter\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eUse Code: \u003c\/span\u003e\u003cstrong\u003eSUMMER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe best medicine is at the end of our forks …\u003c\/p\u003e\n\u003cp\u003eEveryone is unique and there is no magic diet that will suit everyone. As we are constantly bombarded with misleading diet-related information, it can be confusing to know whether to adopt a low-fat diet, low-carb diet, or whether to ignore it all. Our low carb diet will help resolve all of that.\u003c\/p\u003e\n\u003cp\u003eOur lower-carb diet results in the most weight loss and provides many health benefits, while remaining a sustainable way of eating in the long term.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is low-carb?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere is no official definition of a low carb diet however, there is different classifications. But a general overview is: cutting down on the amount of carbohydrates you eat to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eless than 100g a day\u003c\/strong\u003e. But low-carb eating shouldn’t be no-carb eating. Evidence proves that sticking to both a low-carb diet and a low-calorie diet is one of the most effective ways to lose weight quickly.\u003c\/p\u003e\n\u003cp\u003eOur\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elow-carb\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehigh-protein\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emoderate fat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emeal plan cuts carbs while still meeting the recommended amount of fibre each day from fibre-rich fruits vegetables, like berries, broccoli and hearty spinach. You’ll still see some traditional carbs in the plan, like legumes and sweet potato, because they are healthy foods that you don’t need to fully exclude in order to eat low-carb.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose low carb?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you avoid sugar and some starches, your blood sugar tends to stabilize and the levels of the fat-storing hormone insulin drop. This helps increase fat burning and may make you feel more satiated, thereby naturally reducing food intake and promoting weight loss.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWe have\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efour calorie options\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto choose from – 1200, 1500, 2000 and 2500.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWe deliver daily – 4 meals each day, Breakfast, Lunch, Snack and Dinner.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eOne of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBEST\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eparts, about living a low carb lifestyle, is that you don’t have to starve yourself or eat less. Still not sure about low-carb? Find out if it is right for you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between Keto \u0026amp; low carb?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur Keto diet is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003every low\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecarb meal plan that includes as little as 20g of carbs per day. It is made of prominently high amounts of saturated fats and moderate amounts of protein. Eating our keto meal plan will put you in a state called ketosis.\u003c\/p\u003e\n\u003cp\u003eOur low-carb meal plan is high in protein and includes no more than\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e100g of carbs\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein a day. It includes moderate amounts of fats found in animal and plant foods such as nuts, olive oil, butter, coconut oil, seeds, to name a few. Our low carb meal plan will not put you in ketosis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth benefits of low-carb diet:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLow carb diets have been associated with reducing obesity and type 2 diabetes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight loss\u003c\/li\u003e\n\u003cli\u003eNormalise blood pressure\u003c\/li\u003e\n\u003cli\u003eReduced blood sugar and insulin levels\u003c\/li\u003e\n\u003cli\u003eIncreased energy\u003c\/li\u003e\n\u003cli\u003eReduced inflammation\u003c\/li\u003e\n\u003cli\u003eIncreased HDL (good) cholesterol\u003c\/li\u003e\n\u003cli\u003eReduced hunger\u003c\/li\u003e\n\u003cli\u003eReduced sugar cravings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho the low-carb diet is for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThose wanting to lose weight\u003c\/li\u003e\n\u003cli\u003ePre-diabetics\u003c\/li\u003e\n\u003cli\u003ePeople wanting to change their eating habits\u003c\/li\u003e\n\u003cli\u003eType 2 diabetics\u003c\/li\u003e\n\u003cli\u003ePolycystic ovarian syndrome\u003c\/li\u003e\n\u003cli\u003ePeople wanting to enjoy a lower-carb diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis meal plan is nutritionally balanced, we’ve counted the calories for you, and it contains at least five portions of fruit and veg per day. Please note that the full nutritional information and exact specifications for all meals and snacks is available on the labels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAverage macro percentages, per day:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– 16%\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– 30%\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– 54%\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note that this diet CANNOT be made dairy-free, vegetarian, or pescatarian at the moment.\u003c\/p\u003e","brand":"Glory Edward Wellness ","offers":[{"title":"Default Title","offer_id":57423141437823,"sku":"Low-Carb Diet","price":135.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/2232\/9471\/files\/low-carb-diet-01-600x400.jpg?v=1777369986","url":"https:\/\/gloryedwardwellness.com\/products\/low-carb-diet","provider":"Glory Edward Wellness ","version":"1.0","type":"link"}