{"product_id":"quinoa-grain","title":"Quinoa Grain","description":"\u003cdiv align=\"justify\"\u003e\n\u003ch2\u003eWhole Quinoa Grain 500g\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhole quinoa grain.\u003c\/li\u003e\n\u003cli\u003eThe popular alternative to rice or cous cous.\u003c\/li\u003e\n\u003cli\u003eCooks in 10-15 minutes.\u003c\/li\u003e\n\u003cli\u003eHigher protein and lower glycemic index than rice.\u003c\/li\u003e\n\u003cli\u003eUse in curries, salads, tagines and alongside stews.\u003c\/li\u003e\n\u003cli\u003eCan even be used to make veggie burgers!\u003c\/li\u003e\n\u003cli\u003eDoes not naturally contain gluten.\u003c\/li\u003e\n\u003cli\u003e500g pack.\u003c\/li\u003e\n\u003c\/ul\u003e\nQuinoa is a grain that's now a very popular alternative to rice or cous cous. It cooks in the same way, taking 10-15 minutes in boiling water to bring out a soft, fluffy consistency. Serve quinoa wherever rice or cous cous can be used: with curries, tagines and casseroles, or in salads.\n\u003ch2\u003eNutritional Benefits of Quinoa\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eQuinoa is packed with protein - typically 5x as much protein as rice.\u003c\/li\u003e\n\u003cli\u003eIt's a \"complete protein\" containing all essential amino acids.\u003c\/li\u003e\n\u003cli\u003eHigh in fibre.\u003c\/li\u003e\n\u003cli\u003eHigh in minerals including iron, calcium and potassium.\u003c\/li\u003e\n\u003cli\u003eQuinoa also has a low glycemic index - meaning that it releases its energy slowly throughout the day, keeping you fuller for longer.\u003c\/li\u003e\n\u003cli\u003eQuinoa is much better than rice in all of the above respects. Can be used as an alternative to rice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cdiv class=\"prod_notintab_section\"\u003eCook quinoa exactly as you would cook rice. Our method is as follows:\n\u003col\u003e\n\u003cli\u003ePour quinoa into a saucepan. Use one cup of quinoa per person.\u003c\/li\u003e\n\u003cli\u003eCover the quinoa with boiling water, 2cm above the level of the quinoa.\u003c\/li\u003e\n\u003cli\u003eFit a lid and bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eTurn the heat right down and simmer for 10-15 minutes until all of the water has evaporated.\u003c\/li\u003e\n\u003cli\u003eWhen the the consistency of the quinoa is light and fluffy, it is ready to serve.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","brand":"Glory Edward Wellness","offers":[{"title":"500g","offer_id":57588513046911,"sku":"CERQF","price":3.29,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57588513079679,"sku":"CERQ4","price":5.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/2232\/9471\/files\/pack-label-CERQF.webp?v=1779361008","url":"https:\/\/gloryedwardwellness.com\/products\/quinoa-grain","provider":"Glory Edward Wellness ","version":"1.0","type":"link"}