{"product_id":"red-kidney-beans-organic-500g-infinity-foods","title":"Red Kidney Beans, Organic 500g","description":"\u003ch2\u003eOrganically Grown Red Kidney Beans\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA hearty pulse that's soft and satisfying when cooked.\u003c\/li\u003e\n\u003cli\u003eA famous ingredient to chilli con carne and Tuscan bean soup.\u003c\/li\u003e\n\u003cli\u003ehigh in protein, dietary fibre, iron, folate (natural folic acid) and trace minerals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKidney beans are a reddish-brown and kidney shaped. They can be added to soups, salads, rice dishes, casseroles and curries. They are a major ingredient to chilli con carne and have a soft nutty flavour once cooked.\u003c\/p\u003e\n\u003cp\u003eKidney beans have an excellent nutritional profile. They are high in protein and both\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthysupplies.co.uk\/fibre.html\"\u003esoluble and insoluble fibre\u003c\/a\u003e. They also contain some vitamins and minerals, such as: Vitamin C, Niacin, Folate(natural folic acid), Calcium, Magnesium, Phosphorus, Potassium and even essential fatty acids omega 3 and omega 6.\u003c\/p\u003e\n\u003ch2\u003eDirections for Kidney Beans\u003c\/h2\u003e\n\u003cp\u003eFirst, soak the beans for 8 - 12 hours then add to boiling water. Boil for 15 minutes, then turn the heat down to a simmer and cook for and 1 ½ hours. Make sure the beans are cooked for the allotted time.\u003c\/p\u003e\n\u003cp\u003eNote: Kidney beans are not suitable for sprouting. The raw bean contains toxins that can be harmful, therefore kidney beans must be cooked at a very high temperature (100°C) for at least 10 minutes to disperse the toxins.\u003c\/p\u003e","brand":"Glory Edward Wellness ","offers":[{"title":"Default Title","offer_id":57559471325567,"sku":"PLKD4","price":4.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/2232\/9471\/files\/organic-kidney-beans-500g-PLKD4.jpg?v=1779173733","url":"https:\/\/gloryedwardwellness.com\/products\/red-kidney-beans-organic-500g-infinity-foods","provider":"Glory Edward Wellness ","version":"1.0","type":"link"}