{"product_id":"soya-beans-organic-500g-infinity-foods-soya-beans-organic-500g-infinity-foods","title":"Soya Beans, Organic 500g (Infinity Foods) Soya Beans, Organic 500g","description":"\u003ch2\u003eOrganic Whole Dried Soya Beans\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePacked with protein and good for low cholesterol!\u003c\/li\u003e\n\u003cli\u003eCooks into a very delicious soft bean.\u003c\/li\u003e\n\u003cli\u003eGreat in soups \u0026amp; salads.\u003c\/li\u003e\n\u003cli\u003eExcess water makes a good stock.\u003c\/li\u003e\n\u003cli\u003eCooking time; 3 hours + (on hob) or 1 ½ hours (in a pressure cooker).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eSoya beans are the basis of many recognised and popular products such as soya sauce, tofu, miso and soya milk but the basic soya bean is just fine eaten the way it is. Soya beans are an excellent source of protein which is perfect if you prefer not to eat meat or dairy products. These beans contain virtually \u003c\/span\u003e\u003cb\u003eno saturated fat\u003c\/b\u003e\u003cspan\u003e which makes them a perfect candidate for a low calorie, healthy, balanced diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to cook the Soya Bean\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIt is recommended that you pre-soak soy beans the night before, to help them soften. This will also shorten cooking time.\u003c\/li\u003e\n\u003cli\u003eAdd to boiling water and leave them bubbling for 1 hour. (Top up water if it gets low).\u003c\/li\u003e\n\u003cli\u003eSkim off any skin that may form on the surface.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eNext, either:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLower the temperature and simmer for up to 3 hours. OR If you have a ready pressure cooker, lower in and cook for 20 - 25 minutes.\u003c\/li\u003e\n\u003cli\u003eOnce the beans are soft, stir them around in the water. This loosens the husks, allowing you to skim these off the surface. (this is optional. The husks are very fibrous and aren't that easy to digest).\u003c\/li\u003e\n\u003cli\u003eDrain \u0026amp; serve. (If you want, you could save the water. This makes a healthy base that could be used for soups, stews and other sauces).\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Glory Edward Wellness ","offers":[{"title":"Default Title","offer_id":57545478373759,"sku":"SYB02","price":3.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/2232\/9471\/files\/soya-beans-dried-500g-SYB02.jpg?v=1778927187","url":"https:\/\/gloryedwardwellness.com\/products\/soya-beans-organic-500g-infinity-foods-soya-beans-organic-500g-infinity-foods","provider":"Glory Edward Wellness ","version":"1.0","type":"link"}