1st coaching

We start with an overview of the juice cleanse. I will provide you with general information, shopping lists, meal plan and recipes for the 3-day-cleanse, timetable, methods on how to relax, techniques on how to eliminate toxins faster and tipps on how to stay motivated.

2nd coaching

We want you to be prepared well before your juice cleanse. From years of experience working with my clients I have found that it is beneficial to gentle detoxify before the juice cleanse. During these 3 days you will eliminate simple carbohydrates and you will focus on vegetables and proteins only. After this we go raw for 2 days.

3rd coaching

Now you are well prepared to start with the cleanse. You will start juicing today for 5 days. In my program I have also included nut milk and broth to provide your body with proteins, minerals and fats. On the 3rd day you will start with your enemas.

4th coaching

You made it! Be proud of yourself because this was not easy! Congratulations!!
We will start to re-introduce food now. I’ll let you know what you specifically have to be aware of after the cleanse. We will reflect on your experience and talk about the benefits you have gained.