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Chronic inflammation is at the root of a wide range of diseases, and how we eat impacts inflammation and pain. Unfortunately, our modern diet is high in foods that promote inflammation, yet low in foods that can ward off inflammation.

Furthermore, our digestive tract does everything from digest food, to modulate metabolism, to regulate the immune system, to influence mental health. If there is an imbalance in the gut, symptoms will show up in parts of the body that appear to have no connection to the digestive system. Good gut health is necessary to keep inflammation and pain in check, and for overall systemic health.

This 2.5 hour workshop covers diet & lifestyle factors that can lead to health problems, and explores ways to reduce inflammation AND build a resilient gut.