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Organic Fonio Grain
£4.93 GBP
Fonio Grain
- Rich in essential amino acids.
- Excellent source of iron.
- Packed in Sussex.
- High in dietary fibre.
- Organically grown.
- Low glycemic index (GI).
- Good source of B vitamins.
Our Organic Fonio Grain is a versatile and nutritious ancient grain that's a powerhouse of flavour with various health benefits, making it a perfect addition to your pantry.
Fonio, often hailed as "the grain of the future," has been a staple in West African cuisine for centuries, prized for its delicate texture and nutty flavour. It's packed with essential nutrients including iron, magnesium, and zinc! Fonio is not only delicious but also incredibly nourishing.
Whether you're looking to whip up a savoury pilaf, a hearty salad, or a wholesome breakfast porridge, our fonio grain offers endless culinary possibilities. Its quick cooking time makes it a convenient option for busy weeknights, while its light and fluffy texture adds a delightful twist to any dish.
Fonio is a drought-resistant crop that thrives in poor soil conditions, making it a sustainable and climate-friendly choice. So not only is it quick to cook, full of nutrients and minerals, but its also a great option when it comes to sustainability and looking after the planet.
Directions
For a variety of meals, including breakfast cereal, couscous, soups, salads, oven dishes, burgers, and cookies, our Organic Fonio Grain offers a delightful twist. Follow these simple cooking instructions for a perfect result:
Basic Cooking Method:
- Combine 1 part fonio with 2 parts water and a pinch of salt.
- Cook over medium heat for 3 minutes, then remove from heat and let it stand covered for 10 minutes. Alternatively, cook for 5 minutes.
- Fluff up the fonio with a fork before serving.
Roasting Method:
- Heat a skillet with a small amount of oil and add 1 part fonio.
- Roast the fonio for 3 minutes, stirring occasionally.
- Gradually add salted water, similar to the process of making risotto, until all the water is absorbed.
- Continue cooking for a few more minutes until the fonio reaches the desired consistency.
- Fluff up the fonio with a fork before serving.
Variations:
- Instead of water, experiment with using broth, milk, almond milk, or other liquids for added flavour and richness.
With these versatile cooking methods, you can explore the endless possibilities of incorporating our Organic Fonio Grain into your favourite dishes.
Shipping Policy
We aim to process and dispatch all orders as quickly as possible.
- Orders are typically processed within 1–3 working days
- Delivery times may vary depending on your location
- Once your order has been dispatched, you will receive confirmation details
Please ensure all shipping information is entered correctly at checkout, as we are not responsible for delays caused by incorrect details.
Refund Policy
Due to the nature of our products, we are unable to accept returns on opened or used items for hygiene and safety reasons.
- Unopened and unused items may be eligible for return within 14 days of delivery
- Items must be in their original condition and packaging
- Customers are responsible for return shipping costs unless the item is faulty
Refunds will be processed once the returned item has been received and inspected.
DAMAGED OR INCORRECT ITEMS
If you receive a damaged or incorrect item, please contact us within 48 hours of delivery.
Include:
- Your order number
- Clear photos of the item
We will resolve the issue as quickly as possible by offering a replacement or refund where appropriate.
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